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Winners

Winners

Six Food groups aid in the preservation and improvement of memory. Healthy fats, antioxidants (yummy blueberries!), high tyrosine, water, vitamins and minerals and fiber. Winning combo!

Six Food groups aid in the preservation and improvement of memory. Healthy fats, antioxidants (yummy blueberries!), high tyrosine, water, vitamins and minerals and fiber. Winning combo!

plane food/brain food. – Reading My Tea Leaves – Slow, simple, sustainable living.

plane food/brain food. – Reading My Tea Leaves – Slow, simple, sustainable living.

A nice breakfast bar is a special treat for anybody, but for parents traveling with toddlers, especially.It’s no secret that I like a sweet treat every now and thenday. But in a week with a 6…

A nice breakfast bar is a special treat for anybody, but for parents traveling with toddlers, especially.It’s no secret that I like a sweet treat every now and thenday. But in a week with a 6…

"Brain Foods" by Charlie Pulsipher - Our brains are the most energy greedy organ in our bodies, weighing only 2% of our total body weight but consuming more than 20% of our caloric intake!

"Brain Foods" by Charlie Pulsipher - Our brains are the most energy greedy organ in our bodies, weighing only 2% of our total body weight but consuming more than 20% of our caloric intake!

Avocados Avocados are full of monounsaturated fats that improve vascular health and blood flow, making them another brain food.

Avocados Avocados are full of monounsaturated fats that improve vascular health and blood flow, making them another brain food.

The brain is a hungry organ, it’s cells requiring two times the amount of energy than that of other cells in the body. To work well and efficiently throughout the day, this energy level must be kept high enough so not to cause mental stress and exhaustion.

The brain is a hungry organ, it’s cells requiring two times the amount of energy than that of other cells in the body. To work well and efficiently throughout the day, this energy level must be kept high enough so not to cause mental stress and exhaustion.

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