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CrossFit WOD "Warm UP" #getafterit #livewellnow @Reebok Burpees, Air squats, Kettlebell swings, Push-ups

If It Is Important To You

CrossFit WOD "Warm UP" Burpees, Air squats, Kettlebell swings, Push-ups My warm up May be 20 min of HIIT on the treadmill

CrossFit Inspired At Home Chipper Workout

CrossFit Inspired At Home Chipper Workout

CrossFit workout you can do at your house!

Alternated from walking lunges, courtesy squats, reverse lunges, jump squats, and reg squats. Easy quickie work out!

Two days later, still having trouble walking...

Failed Attempt at the Filthy Fifty

Filthy Fifty CrossFit Workout ~ there is nothing easy about this at all. One of my favorite WODs!

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going through crossfit ab workouts. rarely see a crossfitter w/o crazy abs, looking for an ab workout I can do before I get into crossfit

CrossFit Wod | crossfit workout (WOD) | I want flat abs!!

CrossFit Wod | crossfit workout (WOD) | I want flat abs!!

HAWK full body workout with running and bodyweight exercises.  Might need a medicine ball for thrusters

10 Miles + “Hawk” WOD

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How to Make All Natural Cough Syrup

How to Make All Natural Cough Syrup

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