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Dance Moms Workout

This would be too fun to do with my girls!Work out while watching Dance Moms! Would be fun to have a drinking game for the show too lol

Caloric restriction isn't healthy & will NOT help you lose weight. Use this formula to find out your caloric baseline.

A guide to the minimum amount of calories you need every day. Our body needs calories to breath, circulate blood, work our organs, and just keep us a life! Eat any less.

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Best butt workouts Fitness motivation tips body inspiration healthy Brazilian butt workout weight loss

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