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Eat right. Work hard. Feel good.

Barre 30 Minute Cardio Ballet Workout Burn calories with the grace of a ballerina! Join certified fitness instructor Jessica Smith live from home for this fat-burning, easy to follow, ballet-inspired barefoot cardio session.

Simple stretches with the foam roller to ease sore muscles

This is so important. Everybody has those "cheat" days and they can make you feel awful. Keep going and move on!

Remember to not stress out about weight loss... relax... I'll get there :)

.I don't know about easier but working out improves self confidence

Modern Institute of Reflexology.