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    Fix your lunch and take it with you to work. Better yet, fix your lunch and 2 snacks for work. Discover how you can lose weight quickly, without starving yourself or eating bizarre foods.....

    Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

    For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...