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from Lauren Conrad

Shape Up: The Anywhere Workout Plan

from Lauren Conrad

Fit Tip: Make Your Crunches Count

5 tips for making those crunches really count {your bikini will be glad you pinned this}

Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup. High Five yourself.

from Lauren Conrad

Fit Tip: How to Detox from the Inside Out