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6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

Magic Broccoli

The best broccoli you will ever have! Roasted with garlic, olive oil, lemon and parmesan. So's like MAGIC!

7 Day Detox Drink

Learn how to make Jillian Michaels' 7 Day Detox Drink Recipe to help you shed 5 pounds of water weight in just ONE week and lose the belly bloat!