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3 Core-Strengthening Moves Using a Ball

by Jenny Sugar
Doing crunches on an exercise ball is one of the most effective ways to work your core since the unstable surface forces your abs to work harder, but it's not the only way to a six-pack. If you're bored with that basic move, then mix things up and
  • Kristy o

    Ab Exercises Using a Ball Visit www.facebook.com/vitalityfocus and www.vitalityfocus.com #Inspiration, #fitness #weight #loss #food #diet #gym #Motivation #Shredded #HardWorkPays #God #Strength #loseweight #cleaneating #exercise #healthy #workout #dedication #weightloss #homeworkouts #overweight #obesity #howtomakemoney #makingmoney #freeshakeology #vitalityfocus #losingweight #recipes #spiritual

  • Jennifer Winsor

    3 Challenging Abs Exercises with a Ball to Work Your Core From Every Angle - Shape Magazine

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