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Flexible Routine

Most runners wouldn't describe themselves as limber or loose—especially after logging a five-, 10-, or 20-miler. But practicing yoga after your workouts can remedy that. By increasing blood and oxygen flow to muscles, tendons, and ligaments, yoga boosts flexibility, reduces soreness, and speeds reco...
  • Megan Nikula

    10 Minute Post Run Yoga Routine - Prevent Injury and increase flexibility.

  • Lisa G

    10 minute Yoga sequence for post-run

  • Allison Lavine

    10 minute postrun yoga sequence that will improve your range of motion and prevent injury

Related Pins

A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury.

A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury

Yoga Flexibility Routine. Works great for getting loose! what i thought: i did this everyday for a week and it gave me a great all-round workout. there are lots of poses so i didn't feel as if i was doing the samething everyday. really liked it!

Post run yoga poses to help you cool down your muscles. #strong #healthy

Since running is apparently a thing that I do now...8 Active Yoga Poses To Incorporate Post-Run.

Being creative can be hard sometimes and something that I always wanted to try but never have is doing yoga. When doing yoga you get the chance to be creative in a very good way because you can create your own moves to feel relaxed and free. For this you just need a mat and your imagination to create whatever moves makes you feel better.

One pinner states, "Did this bedtime yoga routine last night and slept like a log!" I will try this soon.

Yoga Sequence For Runners - some of these are more advanced moves... you can always leave out the bind.

The 7 Best Yoga Poses for Recovery | Runner's World