Mountain biking is a sport which consists of riding bicycles off-road, often over rough terrain, using specially adapted mountain bikes....This individual sport requires endurance, core strength and balance, bike handling skills, and self-reliance. XC type mountain biking generally requires a different range of skills and a higher level of fitness than other types of mountain biking" -Wikipedia
Watch: 5 Essential Downhill Mountain Bike Skills
Watch: 5 Essential Downhill Mountain Bike Skills https://www.singletracks.com/blog/mtb-videos/watch-5-essential-downhill-mountain-bike-skills/
8 Tips to Lose Weight From Cycling To get the most out of your cycling and to lose weight in the process, it is important to follow basic rules of nutrition Here are eight tips that will help you lose weight by eating right and riding your bike instead of quick fixes and gimmicks.
Video: How to Mountain Bike Better - 5 Backyard Drills for Awesome MTB Skills