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This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

It's like plant nachos.

It's like plant nachos.

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine

from Fitness Magazine

The 15-Minute Bootylicious Butt Workout

15-Minute Bootylicious Butt Workout

from SELF

The great 1-month slim-down

The great 1-month slim-down Jillian Michaels ab workout

from POPSUGAR Fitness

11 Exercises to Transform Your Flat Butt

Butt workout

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.