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At the end of the day spend 15 minute reflecting on what you learned. This enhances the whole process and you'll put more effort into getting up the next day and doing it again.

“Mas é inevitável que de cada procedimento técnico, exercido com amor e rigor, se desprenda uma poesia específica. Mais ainda no caso da fotografia, cujo vocabulário já participa da magia poética – a gelatina, a imagem latente, o pancromático – e cujas operações se assimilam naturalmente às da criação poética – a sensibilização pela luz, o banho revelador, o mistério da claridade implícita no opaco, da sombra representada pelo translúcido – ó Mallarmé”

Improve your memory following basic exercises

Keep a personal diary - The habitual use of a personal diary, to express our anxieties and our problems, can have measurable benefits on our working memory.

Our high school team...Zach, my oldest boy plays football, basketball and runs track for them.

10 Questions to Answer When Writing Your Mission Statement

10 Questions to Answer When Writing Your Mission Statement. Read this to see what your mission statement should address and how to put it all together.