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This statement is so true. And the article attached to it is true too -- if the health issues associated with obesity aren't enough to scare you into a healthy lifestyle, then I don't know what is. Don't make wanting to 'look better' be the main motivation for trimming down -- make 'being healthy' the primary motivation. The 'look better' part will come naturally as a result. ;-)

Makes me think of my Wednesday Yoga Strength class I take. It's definitely not the "relaxing" type of yoga.

Why Should You Try A Weight Loss Program?

Read about why you should be weight training! I quite like this workout room

"How we spend our days is, of course, how we spend our lives." ~ by Annie Dillard

my life living, traveling and adventuring makes me so much better at what I do! :-)

what lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson

Making mistakes is better than faking perfections

"Don't Wait for Perfection" by carmelscribe, via Flickr. Jump in and do! Just by making a start you're already miles ahead of those still too afraid of making a mistake to begin the race.