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caribbean oxtails... easy... takes about 15 prep... 6 hours cooking (slow cooker, so you can walk away). Result? Yummy! I've made this recipe a few times.

caribbean oxtails... easy... takes about 15 prep... 6 hours cooking (slow cooker, so you can walk away). Result? Yummy! I've made this recipe a few times.

You know a no-carb diet won’t do, but what about low-carb mixed with high-carb days? Learn what carb cycling is, and which meal plan will work for you.

You know a no-carb diet won’t do, but what about low-carb mixed with high-carb days? Learn what carb cycling is, and which meal plan will work for you.

Alice Jo's Spaghetti Sauce - Best spaghetti sauce ever. I make this recipe every time Alex asks for Spaghetti!

Alice Jo's Spaghetti Sauce - Best spaghetti sauce ever. I make this recipe every time Alex asks for Spaghetti!

Image from http://lifecdn.dailyburn.com/life/wp-content/uploads/2015/06/Carb-Cycling-Meal-Plan-High-Carb-Day.jpg.

Image from http://lifecdn.dailyburn.com/life/wp-content/uploads/2015/06/Carb-Cycling-Meal-Plan-High-Carb-Day.jpg.

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