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This is a list of foods that you NEED to get organic!!!!!!!

The Importance of Eating Organic – The Dirty Dozen list highlights the top 12 fruits and vegetables that are best to eat organic due to the highest level of pesticide contamination

Foid

Ten Tips for Saving Money On Groceries and Eating Healthier (Part Two)

Ten Tips For Saving Money On Groceries & Eating Healthier (Part Two) dirty dozen clean fifteen. I like that this info also mentions which clean are gmo so go organic for those!

Important

100+ Natural Homemade DIY Projects {Collection

Non GMO Project GMO Free Brands List (dated so if I find a more comprehensive list, I will post it here). It's so sad we have to look for "non-GMO" labels; have to assume if it's not labeled "non" it contains GMOs

YOUR GO-TO GUIDE FOR CHOOSING, COOKING, AND STORING HEALTHIER GRAINS [INFOGRAPHIC]

A Visual Guide to Grains So You Know How to Cook, Eat, and Store Them

Health and nutritional information for grains. Guide for Choosing Healthier Grains Infographic

10 Best Foods for Flat Abs - I love the suggestion about keeping your daily almond serving in an empty Altoids tin - a perfect way to make sure you don't eat too many.  As well as the vegetable soup and egg suggestion.

The 10 Best Foods for Flat Abs

The 10 Best Foods for Flat Abs: What to Eat to Boost Abs Exercise Effectiveness and Control Belly Bloat

16 Fat-Burning Foods & Drinks

16 Fat-Burning Foods and Drinks.Grapefruit, Greek yogurt, cinnamon, etc. a great superfood list.

Why not put the leftovers from your roast chicken to use?  This is a really tasty dish that can be frozen and brought out whenever you need a warming boost.

Chunky Potato and Chicken Soup

Why not put the leftovers from your roast chicken to use? This is a really tasty dish that can be frozen and brought out whenever you need a warming boost.

Pantry or Frig

Where to store fresh produce! This is a helpful guide for keeping your produce as fresh as possible. This is so handy!

7 Great Reasons to Eat GINGER

Helps body detox and warm stomach during season change. Ginger reduces muscle pain and inflammation. The Way of Wellness Massage and Shiatsu

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