Om - the sound of the universe itself. The imperishable sound is the seed of all that exists. The past, the present, the future. - all are but the unfolding of OM. And whatever transcends the three realms of time. That indeed is the flowering of OM.
This is an example of hyperextended knees. Its bad. You need to get more on center of her feel with balance dispersed on all four corners of her feet. Bend at the knees a little and lift up on the quads instead of punching the knees back.
Authentic Black Forest Cake (Schwarzwald Kirsch Kuchen)
English language, Black Forest Cherry Cake Schwarzwälder Kirschtorte is a classic! The trick is to find a recipe that's authentic, because it's not a sticky-sweet dessert. Try this recipe, just remember to start a day ahead to soak the cherries overnight!