GREAT LOWER AB WORKOUTS These 6 classic great lower ab workouts target the lower abs which are usually the problem area for most people and that’s where the belly fat tends to sit, the little pudge that doesn’t seem to go away. Unfortunately, it’s also the hardest part to tone. The good news is, it can be done! Add theses exercises to your routine or use all of them as your lower ab workout and do them 3 -4 times a week.
A NO GYM REQUIRED Workout you can do at home! Give this quick workout a try! REPIN to save this quick workout. Find me on Instagram @fitpossiblecoach for daily fitness video circuits as well. http://fitpossiblecoach.com
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.