Nearly every day I get emails from women who find themselves in difficult relationships. Their situations are complex and painful leaving them struggling to know what to do. Whatever situation you’re in, you can apply the Resilience Formula which provides you with four choices.

The Resilience Formula -- how to resolve ANY problem situation

Nearly every day I get emails from women who find themselves in difficult relationships. Their situations are complex and painful leaving them struggling to know what to do. Whatever situation you’re in, you can apply the Resilience Formula which provides you with four choices.

When something difficult happens, it is easy to curl up and wait for it to pass. But, doing so can diminish your hope and cause you to fall off track from where you are and where you were going. How can you avoid losing hope during difficult times? | http

When something difficult happens, it is easy to curl up and wait for it to pass. But, doing so can diminish your hope and cause you to fall off track from where you are and where you were going. How can you avoid losing hope during difficult times?

Psychology : Stress management : How Anxiety is Affecting Your Health

"HOW ANXIETY AFFECTS YOUR HEALTH" Everyone has anxiety from time to time, but chronic anxiety can negatively impact your quality of life. It is a mental health disorder that can also have serious consequences for your physical health. Panic attacks cause

What do Blake Lively, Emma Roberts, Gwyneth Paltrow and others do before bed? You might want to adopt some of these routines

The nightly routines of 15 successful women! What do Blake Lively, Emma Roberts, Gwyneth Paltrow and others do before bed? You might want to adopt some of these routines

10 Of My Biggest Struggles in Adulting

10 Of My Biggest Struggles in Adulting

To be honest, this thing called "adulting" never gets easier. No one is an expert on this matter. I still feel like a child trying to be a grown-up.

Beautiful, loved and enough

You are beautiful You are loved You are enough ~faith, hope, grace, and love~

Don't let your bad moment ruin your entire day!

How to Turn Your Bad Day Around

Don't let your bad morning make your entire day bad. Here are six things you can do to help turn your bad day into a good day.

If you don't think you have time for self care, think again! These self care ideas take 5 minutes or less, so there's always time to look after yourself

Self care ideas that take 5 minutes or less

If you don't think you have time for self care, think again! These self care ideas take 5 minutes or less, so there's always time to look after yourself

Feel out of touch with yourself? Need to establish who you are and your self worth? Try this FREE printable from Be Simply It. Featuring domains of self worth from Motherhood and Mental Health.

Steps Towards Self Love: Understand Your Self Worth

Need to establish who you are and your self worth? Try this FREE printable from Be Simply It. Featuring domains of self worth from Motherhood and Mental Health.

Most people have very little actual understanding of what forgiveness is, why it should be part of your daily life, and who exactly forgiveness benefits. Even Christians treat it as something we do out of duty or to gain a reward for good deeds done.

30 Days to Forgiveness Day ONE - A Daily Choice

Define your terms. Before we can understand and implement forgiveness, we must agree on a definition. What IS forgiveness?

5 Simple and Easy Way to Improve Each and Every Day of Your Life!

Five Simple Yet Easy Ways to Improve Everyday Life

10 Most Dangerous Prescription Drugs Infographic - http://delrayrecoverycenter.com

Even drugs prescribed by a doctor can lead to drug addiction. These are the top 10 most dangerous prescription drugs in America. If you need help seek addiction treatment.

There are many tools and resources to help your healing, but they cannot ever replace good old blood, sweat and tears. Joining a community like ours for validation and support is great, but if you never participate in any of the discussions, you are limiting its potential benefit to your healing. You can read article after article on the topic of abuse and abuse recovery, but if you do not make the effort to understand it and relate it to your situation, it is not going to make any…

The Healing Mindset

Your potential to heal from the abuse is unequivocally linked to your commitment to doing the work; in other words your healing mindset.

The Danger of Negative Expectations in Your Recovery from Narcissistic Abuse

The Danger of Negative Expectations in Your Recovery from Narcissistic Abuse

Your subconscious mind is so powerful, it can actually impede your recovery from narcissistic abuse. Learn the danger of negative expectations here.

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