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Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

Crunches are not enough! Try these 6 moves to keep you looking & feeling beautifully balanced via Wholeliving.com

Crunches are not enough! Try these 6 moves to keep you looking & feeling beautifully balanced via Wholeliving.com

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

It takes 21 days to make something a habit. Put up a sticky note for those 21 days, and take one down at the end of each successful day! I start mine today!!

It takes 21 days to make something a habit. Put up a sticky note for those 21 days, and take one down at the end of each successful day! I start mine today!!

This goes for weight loss, getting curves & building muscle but I generally tell people to expect a change every 2-to-4 weeks

This goes for weight loss, getting curves & building muscle but I generally tell people to expect a change every 2-to-4 weeks

After This 30-Day Challenge, You'll Have the Best Butt Ever

After This 30-Day Challenge, You'll Have the Best Butt Ever

Lose Your Love Handles with these great exercises from SparkPeople. The Muffin Top Melter is a tough one!

Aim to 'Lose Your Love Handles'

Lose Your Love Handles with these great exercises from SparkPeople. The Muffin Top Melter is a tough one!

pre workout food- Daily motivation (25 photos)

Daily motivation (25 photos)

pre workout food- Daily motivation (25 photos)

7 day arms

2 Weeks to an ABSolutely Amazing Core

7 day arms

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