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How Mindfulness Topples Our Triggers | | |  By Jacqueline Marshall |||   "The practice of mindfulness is good for what ails anyone, whether it is depression, anxiety, diabetes or an eating disorder..."

How Mindfulness Topples Our Triggers | | | By Jacqueline Marshall ||| "The practice of mindfulness is good for what ails anyone, whether it is depression, anxiety, diabetes or an eating disorder..."

"What do you want me to do? be depressed? A little fishy told me 'Just keep swimming! Just keep swimming!'"  -Talia Joy Castellano ❤ #alittlefishyproject #taliaslegacy

"What do you want me to do? be depressed? A little fishy told me 'Just keep swimming! Just keep swimming!'" -Talia Joy Castellano ❤ #alittlefishyproject #taliaslegacy

so, I kind of actually loved this.   ▶ YOU ARE BEAUTIFUL | True Beauty Tag | Alex G - YouTube

so, I kind of actually loved this. ▶ YOU ARE BEAUTIFUL | True Beauty Tag | Alex G - YouTube

15 Assumptions About Life That You Should Make

15 Assumptions About Life That You Should Make

Assume that you will always find a way out, even when all the doors slam shut and everything feels impossible.

Peppermint oil has mood lifting and energizing effects on people; it can also calm frazzled nerves.

Peppermint oil has mood lifting and energizing effects on people; it can also calm frazzled nerves.

There is a tipping point in the bipolar cycle of symptoms beyond which the effects of mania tend to rocket out of control. The biggest challenge is putting on the mania-brakes before going past the tipping point.

There is a tipping point in the bipolar cycle of symptoms beyond which the effects of mania tend to rocket out of control. The biggest challenge is putting on the mania-brakes before going past the tipping point.

'Trying To Fill An Emotional Gap: Amber's Journey With Binge Eating' Read Amber's story here. #Inspiration #RoadToRecovery

'Trying To Fill An Emotional Gap: Amber's Journey With Binge Eating' Read Amber's story here. #Inspiration #RoadToRecovery

"In short, normal eating is flexible. It varies in response to your hunger, your schedule, your proximity to food and your feelings."

"In short, normal eating is flexible. It varies in response to your hunger, your schedule, your proximity to food and your feelings."

STOP: bullying, hatred, exclusion, suicide, self-harm, dirty looks, envy, judging, bitterness, drugs, alcohol...

STOP: bullying, hatred, exclusion, suicide, self-harm, dirty looks, envy, judging, bitterness, drugs, alcohol...

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