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50 healthy habits every girl should have. I dont want to abide by all, but overall, smart, practical tips for a healthy lifestyle!

7 Foods To End Bad Moods

Low on energy and dangerously grouchy? If you think that jumbo cheese fries or a doughnut that you are craving will help change your bad mood — think again!

20 snacks to curb your appetite fitness exercise healthy food healthy foods healthy living eating healthy healthy smoothies

20 snacks to curb your appetite fitness exercise healthy food healthy foods healthy living eating healthy healthy smoothies

Have the Best Day Ever With This 10-Step Morning Checklist

The comfort of a warm bed and accompanying soft blanket makes waking up almost impossible, and those few lingering moments can make you late, adding stress to an already lackadaisical start. Want to make mornings the best part of your day? A checklist

Ten Tempting Foods To Swap For Weight Loss. Dieting can be challenging when you are forced to avoid the foods you love.  Instead of starving yourself in order to lose weight, consider swapping out your favorite eats for healthy alternatives. Read more: http://delfinspa.info/ten-tempting-foods-to-swap-for-weight-loss

100+ Recipe Substitutions - Replacements

Ten Tempting Foods To Swap For Weight Loss. Dieting can be challenging when you are forced to avoid the foods you love. Instead of starving yourself in order to lose weight, consider swapping out your favorite eats for healthy alternatives. Read more: http://delfinspa.info/ten-tempting-foods-to-swap-for-weight-loss

12 Months to a Better You

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. http://www.ehow.com/ehow-fitness/blog/12-months-to-a-better-you/?utm_source=pinterest.com&utm_medium=referral&utm_content=inline&utm_campaign=fanpage

10 Snacks Under 200 Calories

Snack time! Try these Silk Dark Chocolate Almondmilk pairings for 200 calorie snacks! via @Skinny Mom - Healthy Living for Women (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post318325&utm_campaign=scheduler_attribution)

Reclaim your energy post-daylight savings time change with these helpful pointers from Elle.com.

How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)

Reclaim your energy post-daylight savings time change with these helpful pointers from Elle.com.