Chances are, you're reading this while sitting at your desk or hunched over your smartphone. Unfortunately, both positions can wreak havoc on your posture. When you slouch for long periods of time, the muscles on the front side of your body get tighter, giving you a permanent caveman-like appearance. Here's how to improve your posture: http://www.menshealth.com/fitness/eow-elevated-wheel?cid=soc_pinterest_content-health_july14_exerciseimprovesposture
More pics from the 2014 Pittsburgh Pro.Big Ramy - rumors are that he's not competing at the 2014 New York Pro. Nothing official from Dennis James yet, but the other GAP athlete, Kevin Jordan, confirmed this. hmm.Big Ramy vs Phil Heath at the 2014 Pittsburgh Pro
If you're trying to lose weight, flush your system out, and/or purge your body of toxins, check out this collection of detox drinks to help you lose weight. I've include a wide array of different ideas to appeal to different needs and goals, and I'm especially excited to see if Dr. Oz's Swimsuit Slimdown Drink really works. Good luck!