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If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home no equipment needed. Take these steps: Drink plenty of Water or infused water could just be the best beginning. Choose the time of day …

Show them guns....Michael B. Jordan at the Mayweather Maidana fight

Micheal B. Jordan & GQ  – Love. Style. Life.

Michael B. Jordan Workout and Diet Creed | Muscle world

from Lifehacker

Make Sure You're Getting All Your Essential Vitamins from Food with This Reference Guide

Gaining muscle mass. . . Gotta get bigger for football. . . also lean is sexy ;)


Lasse Løkken Matberg @lasselom Do you even #pone...Instagram photo

Lasse L. Matberg @lasselom Do you even #pone...Instagram photo | Websta (Webstagram)

Jedda!! She was runner up to Miss Pole Dance NSW 2012. I have been fortunate enough to have been taught by her. She is absolutely beautiful. She is so patient and supportive with all her students. Her choreography is out of this world and god help anyone that gets in her way when she is dancing because she has enough power to take your head off :-)