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The Berryfrom The Berry

Daily motivation

I need to start doing this!! Seems like it would be a great workout. (I wouldn't advise beginners to do this!)

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Outlaw Fitnessfrom Outlaw Fitness

How Many Calories Should I Eat? (The Definitive Guide)

If you consume 500 calories than you need per day, you'll lose a pound per week. You can burn 500 calories through exercise and eat 500 more calories too - just make sure you're in an overall daily deficit of 500 calories!

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Non-scale victories! Facebook.com/commitwithchrissy chrissy.wile@yahoo.com

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SparkPeoplefrom SparkPeople

The 500-Calorie Treadmill Workout

The 500-Calorie Treadmill Workout | SparkPeople

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