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Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

Daily Motivation

I don't need to lose weight but I need to strengthen my core and tone! Take 12 weeks and see a Total Body Transformation. unfortunately, I never have 12 consecutive weeks where I am not too busy to succeed -_-

Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

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It's amazing what you can do when you try!

Motivation workouts for everything One of my favorite things about yoga is seeing your body conquer something new and challenging.

#0874 well I never dread going to the gym I like going to the gym & I always love the finish :)

Reasons to be fit Because I may dread going to the gym, but I never regret the workout when I finish.

I apply this statement to everything in my life except for when it benefits me in a personal sense.

Fitness Motivation is everything when you want to reach your goal. Whatever its is weight loss or muscle gain. Seen those cool t shirts in the gym with those funny quotes? Well we make them! Come and check them out.

Make good habits

Healthy habits are addictive www.tsfl/explore Get to a healthy weight with me as your free health coach!

You will #Never #Regret a #Workout

This quote has been my whole inspiration and all my motivation to get back into it after two months of being out of it. And it's so true. "I really regret that workout" SAID NO ONE EVER.

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