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  • Anika Briner

    Healthy Super Bowl Vegan Spinach Dip

  • Jennifer Lee

    Healthy Super Bowl dip: Produce 3 cups Baby spinach, raw 1 tsp Garlic 1/3 cup Jicama 1 Lemon, juice of 1/4 cup Scallions Oils & Vinegars 1 tbsp Olive oil Nuts & Seeds 1 cup Cashews 1 tbsp Coconut aminos Liquids 2 tbsp Water

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Spinach Dip via The Gracious Pantry (Tiffany McCauley)

Coconut Creamed Spinach - But, use arrowroot starch in place of corn starch and coconut oil (or ghee) in place of canola oil. More real food recipes at www.pilatesnutrit...

Vegan-French-Onion-Dip:3 cups sliced onions, loosely packed (about 2 medium onions, or 3/4 pound) 2 tablespoons olive oil 1/2 teaspoon dried thyme 1 garlic clove, minced 1 1/2 cups raw cashews, soaked in water 4-8 hours and drained 1 cup silken tofu (1/2 pound) 1 tablespoon lemon juice 1 tablespoon vegan Worcestershire sauce 1 teaspoon salt (or to taste) 1/4 teaspoon black pepper 1/4 to 1/2 cup water Read more at

These dips are great for a healthy snack, especially for you next get-together. Just toss the bowl in your #PackIt and go!

Spinach-Pesto Dip - In a small bowl, mix together 1 cup low-fat Greek yogurt, 1/2 10-ounce package frozen chopped spinach [thawed and squeezed dry], 1/4 cup pesto, 1/4 tsp. kosher salt, 1/4 tsp. black pepper. Serve with cut-up vegetables, if desired.

Skinny Spinach and Asparagus Dip Recipe! ~ at {great as a party and holiday appetizer!} #dips #appetizers #recipes