Love this! I'm not trying to be skinny, dainty, thin... any of it! I don't want a smaller ass or a thinner thighs... God blessed me with an abundance in both areas and I celebrate it! I'm building them both up even bigger! Cause I'm a strong woman. Not a dainty princess damnit! And fuck a thigh gap! I mean come on ladies!
7 Moves to Lengthen and Strengthen Your Whole Body
<b>MOVE #7</b> <p> “Stand, soften right knee, draw left knee up toward your chest, as you hinge at the right hip, keep navel engaged - drawing in toward spine, reach the arms forward as you extend the left leg straight behind you, keeping the hips square. Return to starting position.”
Walking Lunges. I’ve been doing 50 of these (per leg) before bed, every night (this is my personal challenge for the month). Just walking all around my apartment! So effective for toning your thighs, hips and butt while also strengthening your core.
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zovafit: If you struggle with regular push-ups, Incline push-ups are the perfect way to start including push-ups into your workout routine. This variation still targets your arms, chest & core, and can be done on any stable surface at home or outdoors!