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    Save the poster and print out to give to clients or take to an office chair massage event. Great info for everyone.

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    sameatschildren: aneu-weightloss: Some awesome tips for runners! I don’t run but I know plenty of followers do. The heelstrike style of running may look cool, but its no good.

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    Back and neck stretches 5-10 minutes a day 3 days a week....perfect for my stiff neck and back as a hairstylist :)

    GREAT 7 minute yoga video for bad back, posture. also works the abs a little. feels so good!

    Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! |