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4 simple steps to good running foam - WRC - Run Like A Woman www.womensrunning...

I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

Levator Scapulae Stretch by Kristian Berg: The levator scapulae is shortened by bad posture, by permanently raising the shoulder or the shoulder girdle, by holding a phone between the cheek and the shoulder and by sitting hunched forward over your computer. Here's what to do about it. #Shoulder_Stretch

Relieve Neck Pain | The Yoga Solution With Tara Stiles - yoga video

Up the wall - Restorative Yoga Routine - YouTube

motivation to workout