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HoMedics Back Massage Shiatsu Heat Massaging Cushion Deep Kneading Massager

Save the poster and print out to give to clients or take to an office chair massage event. Great info for everyone.

feet and lower leg massage

sameatschildren: aneu-weightloss: Some awesome tips for runners! I don’t run but I know plenty of followers do. The heelstrike style of running may look cool, but its no good.

I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...