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~ Massage for Good Health ~ This helps EVERYTHING!!! USE IT! I wonder if this is true?

HoMedics Back Massage Shiatsu Heat Massaging Cushion Deep Kneading Massager

Tiger Tail $24.95 Tiger Tail Rolling Muscle Massager is an easy-to-use and muscle friendly massage tool helps with muscle recovery through consistent pressure distribution - foam cover spins smoothly designed to save fingers and hands from fatigue Tiger Tail features closed-cell, non-porous, zero rubber/latex, non-deteriorating, non-absorbing foam, convenient and portable Tiger Tail's firm design won’t bend – apply as little or as much pressure as needed

feet and lower leg massage

4 simple steps to good running foam - WRC - Run Like A Woman www.womensrunning...

I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...