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HoMedics Back Massage Shiatsu Heat Massaging Cushion Deep Kneading Massager

I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

Levator Scapulae Stretch by Kristian Berg: The levator scapulae is shortened by bad posture, by permanently raising the shoulder or the shoulder girdle, by holding a phone between the cheek and the shoulder and by sitting hunched forward over your computer. Here's what to do about it. #Shoulder_Stretch

Relieve Neck Pain | The Yoga Solution With Tara Stiles - yoga video

sameatschildren: aneu-weightloss: Some awesome tips for runners! I don’t run but I know plenty of followers do. The heelstrike style of running may look cool, but its no good.

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.