Jamaican Beef Patties - I really enjoy Jamaican food and I would love to try these . But I find that much of Jamaican food is way to hot for me so I would have to cut way back on the chilies or find a substitute for the Scotch Bonnet peppers.
The breadfruit is a Tropical Fruit that is used as a vegetable. It must be cooked to be eaten. It is used like a potato or yam, and can be prepared in various ways. For more on Healthy Carbohydrate foods. http://princessshimari.com/good-carbs/
Ackee is Jamaica's national fruit. The fruit was imported to Jamaica from West Africa (probably on a slave ship) before 1778. Since then it has become a major feature of various Caribbean cuisines, and is also cultivated in tropical and subtropical areas elsewhere around the world. The fruit of the ackee is not edible in its entirety. Only the inner, fleshy yellow arils are consumed. It is extremely poisonous in the very center if you eat the red bits