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NPC Bikini Posing Tips Video- IFBB/NPC Head Women’s Judge Sandy Williamson narrates and IFBB Bikini Pro India Paulino demonstrates the mandatory poses for the Bikini Division in the NPC and the IFBB.

from Fit Girl's Diary

50 Inspiring Fitness Motivation Posters

We all have "bad" days or sometimes even a "bad" weekend. You shouldn't make excuses or make it a habit, but when you get off track...don't waste your time beating yourself up. Set a goal and get back on track! You can always make a fresh start!


Advanced Graphics WWE The Rock Dwayne Johnson Life Size Cardboard Cutout