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  • Laura Knopp

    Interesting to see that your junk food cravings can be satisfied with healthy alternatives.

  • Jennifer Carter

    This supposedly tells you what healthy foods you can eat to fight different junk food cravings.

  • Jackie Fischer

    Food craving healthy replacements (and explanation). need to remember this

  • Malea Curtis

    What food cravings mean and healthy choices to replace them with

  • Carrie Herschbach

    CRAVING CHART: "if you're craving chocolate, your body needs almonds!" Learn what healthy nourishment your body needs through deciphering what your junk food cravings are REALLY need! Powerful and interesting tool for optimal health.

  • Renee Ansell

    Cravings Chart | HealthierHabits.net: Healthy Food and Fitness

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Burn more fat with these foods you all ready have in your home!

  • Molly Dando

    Love it! I am in a fitness group on Facebook where she share things like this all the time. Send me a FB request and we can connect! The link is in my bio.

  • Sarah G.

    This is great! I love this pin, I am definitely pinning this! It looks like we have some similar interests, lets connect on FB, my link is in my profile!

Love this....courtesy of Athleta, Inc. except for the ( *) which I added: Get born. Find a group. Find a job. Find the one. Have one. Have two. Roast a chicken. Cut bangs. Run. Breathe. Run. Relax. Run a 5K. Run a 10K. Crunch. Listen. Listen. Listen. Be loved. Look lovely. Do good. Give back. We kick asphalt. Power to the She. *Have Faith... believe!

Tuesday Ten: Immune Boosting Foods! Check it out guys:) 1. Yogurt 2. Garlic 3. Chicken soup 4. Tea 5. Mushroom 6. Strawberries 7. Brussels sprouts 8. Oatmeal 9. Carrots 10. Dark Chocolate_

This book refutes the misconception that women will “bulk up” if they lift heavy weights. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss—it’s that simple. The program demands that women put down the “Barbie” weights, step away from the treadmill, and begin a strength and conditioning regime for the natural athlete in every woman.

I'm going to have to do this on my phone to get motivated in the mornings! lol

i may not be able to run yet, but the walking on the treadmill sure does clear my mind... Well, not really clear it, but to focus more on God ♥

10 Foods that help you burn more fat

Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

Protein Quality Chart. For a motivation, click on the chart for great ideas on healthy eats.