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make your own raw vegan chocolate bars with coconut oil, cacao powder, maple syrup, and a little salt. ooooooooooohhh

Raw Chocolate Bars

Nice chocolate recipe: c. coconut oil, melted 6 heaping Tbs of raw cacao powder (or regular unsweetened cocoa powder will do, if you don’t have cacao) 4 Tbs of maple syrup pinch of salt I added orange zest,

Berry & Spinach Smoothie w/ almond milk

Berry & Spinach Smoothie 1 cups frozen berries 1 cups soy milk or almond milk cup juice or water 2 cups spinach 1 Tbsp of agave or honey -optional

BERRIES WITH LAVENDER CREAM - can anyone say summer!

So simple, yet so evocative of the beauty and flavour of summer: Fresh Berries with Lavender Cream.

Blueberry-Raspberry Buckle with Sugar Cookie Streusel ~ Buttery, rich, moist and tender cake chock full of fresh blueberries and raspberries bursting with juicy summer berry flavor and a contrasting crunchy sugar cookie streusel. The perfect spring and summer breakfast treat everyone will LOVE!

Blueberry-Raspberry Buckle with Sugar Cookie Streusel

Blueberry-Raspberry Buckle with Sugar Cookie Streusel - Wicked Good Kitchen

1 frozen banana--peel and slice before freezing  1-1/2 cup of vanilla almond milk  1 of the individual containers of the Chobani greek yogurt--{the very berry kind is what i use most}  1 cup of blueberries and 1 cup strawberries  a handful of ice  and then fill the blender the rest of the way with baby spinach  --you can also add flaxseed or PB as well. The beauty is--everybody likes different things--so heck--add whatever fruit you have/like......you can't go wrong. delicious.   The small…

1 frozen banana--peel and slice before freezing 1-1/2 cup of vanilla almond milk 1 of the individual containers of the Chobani greek yogurt--{the very berry kind is what i use most} 1 cup of blueberries and 1 cup strawberries a handful of ice and then fill the blender the rest of the way with baby spinach --you can also add flaxseed or PB as well. The beauty is--everybody likes different things--so heck--add whatever fruit you have/like......you can't go wrong. delicious. The small…

Vanilla Bean Blackberry Muffins Spelt,  xylitol (100g)  add 1 tsp xanthan gum make this flour free and sugar free

Blackberry Vanilla Muffins Nutrition information per muffin, based on 15 Calories: 85 Fat: Carbs: Cholesterol: Fiber: Protein:

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