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Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

When bored, play this game:)

Work your abs (obliques), lower back, and hip flexors with Russian twists with a dumbbell. #exercise #workout #fitness

Total Body Workout. This #workout is for beginners but is effective for any #fitness level! Just adjust the size of weights to make it more challenging if necessary. Tone and strengthen your body while burning calories. Click image to see the moves in GIF form. #exercise #abs #weightloss #health #muscles

I don't often pin pics of "thinsporation" but this is what my goal is. except for the tan, I will never be that tan :)

4 reasons why working out can make you happier :) xoxo, Ellie #motivation #workout #inspiration