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    5 Exercises to Hit Your Lower Abs in 15 Minutes

    Every morning your alarm tries its best to wake you up, but you feel too lazy to get up to workout. You stay laid till the last possible minute before you realize that in a week you have to attend.

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    Lower Ab Exercises - lying down, my kind of exercise

    8 Exercises to Target Your Lower Abs From here, grab a set of light weights (soup cans work, too!) and hold arms out by your knees. Lower arms and tap the ground, then lift back to start position. Repeat as you hold the c-curve for 60-90 seconds, concentrating on the arm movements the entire time. You can even do bicep curls instead, Stokes says. “Anything to take your mind off the fact your abs are burning.”

    blogilates: Fabulous Flat Abs printable!!! Do this workout to get that nice Victoria Secret Model midsection! If you’re not sure what some of the moves are, you can click here to watch the workout and do it with me :) ♥ Cassey Please pin and reblog if you likey :)

    Lower Abs by @Real Simple

    Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

    Target that dreaded lower-belly fat with these eight super effective exercises for lower abs! You don't need any equipment, so just grab a mat or a towel, get in your workout clothes, and get started.

    Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat