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from Paleo Blog

6 Stability Ball Exercises to Tone Your Abs

6 Stability Ball Exercises to Tone Your Abs Lose Weight With More Energy http://serenityspagifts.com/product/garcinia-am-review/

Types of exercises- cheat sheet

from SPOTEBI

Summer Abs Workout For Women

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! http://www.spotebi.com/workout-routines/summer-abs-workout-for-women/

from Daily Fit Hit

21 Day Abs Challenge

21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com

Turn that tummy into rock-hard abs with this workout!
from Skinny Mom

19 Core Exercises for a Tummy Makeover [VIDEO]

Turn that tummy into rock-hard abs with this workout!

from Real Simple

6 Easy Lower Abdominal Exercises

6 Easy Lower Abdominal Exercises! Move 2: Roll Up (A) Lying on your back, stretch your arms and extend your legs so you form a straight line. Inhale, bring your arms overhead, and begin to curl your upper body off the floor. (B) Exhale when halfway up and continue rolling forward to reach your toes. Inhale and reverse the move, exhaling halfway down, to return to start. Repeat 10 times.

Try this quick and f http://ift.tt/1Q3RhGk | Health & Fitness FANatic

Try this quick and f http://ift.tt/1Q3RhGk | Health & Fitness FANatic

from BuzzFeed

The Only 12 Exercises You Need To Get In Shape

The Only 12 Exercises You Need To Know To Get In Shape workout plans, workouts #workout #fitness