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FitFluentialfrom FitFluential

Best of 2014: Our Top 10 Fitness Pins of the Year

5 exercises you should be doing

Shape Magazinefrom Shape Magazine

Power Plank Workout

Lower ab workout

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

5 to 50 ab workout.

5 to 50 ab workout.

5 to 50 ab workout.

TOP 5 FAVORITE AB MOVES, NUTRITION TIPS for BANISHING your (MOMMY) BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

Fitwirrfrom Fitwirr

5 Incredibly Effective Lower Abs Workout to Get a Flat Stomach

Best lower abs workout for women. #absworkout #abs #exercises