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Lower Ab Exercises - lying down, my kind of exercise

8 Exercises to Target Your Lower Abs From here, grab a set of light weights (soup cans work, too!) and hold arms out by your knees. Lower arms and tap the ground, then lift back to start position. Repeat as you hold the c-curve for 60-90 seconds, concentrating on the arm movements the entire time. You can even do bicep curls instead, Stokes says. “Anything to take your mind off the fact your abs are burning.”

blogilates: Fabulous Flat Abs printable!!! Do this workout to get that nice Victoria Secret Model midsection! If you’re not sure what some of the moves are, you can click here to watch the workout and do it with me :) ♥ Cassey Please pin and reblog if you likey :)

Lower Abs by @Real Simple

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Target that dreaded lower-belly fat with these eight super effective exercises for lower abs! You don't need any equipment, so just grab a mat or a towel, get in your workout clothes, and get started.

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.