gotta suck it up and do it! http://media-cache8.pinterest.com/upload/205758276695587695_p5lGcm7k_f.jpg anapalleja new lifestyle 3 Daily Workouts, Daily Exercise, Fitness, Work Outs, Workout Routines, Home Workout, Exercise Workout, Week Workout, Daily Workout Plans
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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror
rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.
I'd prefer this to be called the Beginner Girl's Workout, but this will do because it's a good start!
A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.