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Check out these plank variations! Amazing exercise to tone your entire body.

DAY 2 of my 7Day Challenge. Here's a core routine for you to plug into your chosen rotation! CORE CORE CORE!! PIYO Pike - 12x ** Frwd and Back Inchworm 12x ** Hover leg extensions -12x total REPEAT SERIES 3x ** Beginners modify leg extensions in plank or on you elbows. If you would like all of the workout suggestions, suggested meal planning, the guidelines to be sent to you in an easy to understand email please go to www.chalenejohnso... or click here. How are you doing with the challenge?

5 of the best plank exercises for a flat stomach without a boxy 6-pack

plank exercises...I like doing rows in plank as well where your up in plank position with dumbbells and lift your elbow straight up with the dumbbell meeting your waist so you use your bicep, lats, rhomboid and abs. Do 15-20 reps each side with 10 lb weight OR alternate sides, Left, Right, push up is 1. Go for 15-20.