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    Feeling sluggish? Power up with six energizers from America's Rogue Nutritionist.

    Eat foods naturally red, blue, and purple, which contain powerful anthocyanin antioxidants widely believed to benefit the heart and blood vessels.

    Many people unnecessarily put up with hands and feet that feel uncomfortably cold no matter the season. Here’s help to warm up.

    pair healthy eating with world class nutrition products & you'll feel better than you Ever have! AdvocareCanDoIt.com ;)

    8 ways to look younger now: smile, smile brighter, drink deep, flip your visor, update your glasses, cut back on booze, quit smoking, act your age,

    Kettlebells combine cardiovascular, strength, and flexibility training. Try this overhead push press exercise.

    Body Fat with Benefits

    More than 3.5 million cases of skin cancer are diagnosed annually. Here's what you need to know about the disease.

    Solid science proves acupuncture is an effective and safe pain-reliever. Now, research is closing in on how it works.

    Emerging research links sugar-free soft drinks to developing diabetes. What’s happening, and should you kick your diet drink habit?

    Fight the flu by getting a flu vaccine, practicing good hygiene, and taking antivirals if prescribed.

    Sugar sours memory and fish oil enhances it.

    The latest buzz on natural bug repellents from Centers for Disease Control experts.

    Skin cancer develops right before our eyes, but too often we don't look for the early signs. Here are 5 rules to save your skin.

    Running with calf pain? Here's advice for the road to recovery.

    Do low-carb, high-protein diets harm the kidneys? Check out these new findings.

    Sitting at a desk all day can make you sore. Follow this posture perfect tips to avoid discomfort and injury.

    This article shows how important those Zzzzz's really are.

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