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Walk It Off Treadmill Workout [Beginner Level] via My Food 'N' Fitness Diaries - If you're an extreme beginner try starting out at 2.5mph and go from there. 2.5, 3, 3.2, 3.4, 2.9, 3.1, 3.3, 3.5, 2.7

2 week treadmill workout: slim thighs flatten your tummy and firm your butt Even MORE if you click the image! favorite-places-spaces ab-workout

from POPSUGAR Fitness

A 20-Minute, Calorie-Burning Treadmill Workout

20 minute treadmill workout.

This website gives you a totally different ab workout everyday! Takes less than 20 minutes and it's a great way to get a different workout everyday

from POPSUGAR Fitness

Fat-Blasting Intervals and a Slimming Smoothie Kickoff Our Flat-Belly Challenge

Try this walk and run treadmill workout with intervals. Get into the fit life with products from Duane Reade.

Awesome 20 Minute HIIT Treadmill Workout- this is the most effective way to burn calories and lose weight!

The Average Girls Treadmill Workout Chart : if you have a hard time with treadmill interval workouts that tell you to run at "speed 9 at 6% incline for 4 minutes," try this 25-minute workout (including warm up and cool down) designed for the beginner runner.

from POPSUGAR Fitness

Belly-Fat Blaster: Burst Intervals

I hate the treadmill but this may help combat boredom. Burn more calories during and after your workout with burst intervals! Three different levels of intensity.