It's amazing how flexible the human body is. Kind of makes me wonder how much I'll never know my body can do unless I get off my ass.

Capoeira - Brasil

Capoeira, a Brazilian martial art that combines elements of dance and music. It was developed by African boys brought by the Portuguese to Brazil as slaves, probably beginning in the century (wikipedia)

Yoga today.  Yoga everyday,

weareyoga: “ One Legged Wheel by Victoria Gonzalez ” Forget the one leg. I’m impressed just by how tall her wheel is, how close she can get her hands and feet, achieving even greater height in the.


Bird of Paradise pose. (I can do this pose, all but getting my leg that straight. She makes it look effortless! One day.)// I love having goals.working on this one!

posture stretches! also helps you correct your lower belly pooch!. Stretching is so important

Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Simple Yoga Exercise For Poor Posture - Get Fit and Motivated!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. No-Squats-Belly-Butt-Thighs-Workout Sounds like…

Community: The Last "Cups" Video You Should Ever Watch Features Tap Dancing. These people are so freakin' talented. It is the coolest thing ever. I wish I could do tap.

▶ "Cups" Tap Dance - Anna Kendrick (Pitch Perfect) - the Cups video that puts ALL the rest of them to SHAME! Now, if only I could tap dance.

this photo is amazing.

Departure of the “Amerigo Vespucci”, Egypt, 1963 - Kissing sailors sweet

Muay thai

Muay thai is a lethal strikin art. Uses the 8 point technique, utilizing hands, feet, elbows, knees. Very brutal powerhouse art. Kids train and will kick trees until the trees shake just to toughen up their legs.