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    The 7-Day Ab Challenge is an intense program that tones and burns fat. Find this and similar workouts for women on!
    March 28, 2014

    Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

    3y Saved to feel good.


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    doing this. 12 mins. 30 days. & go

    and on that note, it's time to hit the gym.

    Female Form #StrongIsBeautiful #Motivation #WomenLift2

    Ab Challenge

    One day,..♥

    Great blog for exercises, daily tips and motivation

    Coconut oil gets rid of Keratosis Pilaris (tiny bumps on the back of upper arms and backs of thighs) It is an amazing product for Deodorant, moisturizer and many many other things

    work your abs

    300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

    Top 10 Exercises to Get Washboard Abs. These are some of my favorite ab exercises!

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

    BODYROCK.TV. 12 min killer workouts. Free. Do them in your living room. Get a body like this!! Crazy stuff

    42 Best Ways to lose stomach fat fast. Not ripped just flat

    Get fabulous abs in 30 days!!! Check out these exercise ideas and you'll be trimmer in no time. #fitness #abs #skinnyms

    30 Day Shred...meals and workouts to try