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    • 1 1/2 lb Ground beef, lean


    • 1 16 oz can Bean sprouts
    • 1 28 oz can Chow mein vegetables
    • 1 Onion, small

    Canned Goods

    • 1 10 oz can Cream of chicken soup
    • 1 10 oz can Cream of mushroom soup
    • 1 small can Water chestnuts


    • 3 tbsp Soy sauce, low sodium

    Pasta & Grains

    • 1 3 oz can Chow mein noodles
    • 1 cup Rice

    Baking & Spices

    • 1/4 tsp Pepper


    • 10 oz Water

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