Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist)One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down)rather than an hourglass one(tapered at the waist). Here’s what you can do along with your usual ab workout:1.Get on all fours, back straight, looking down.2. Exhale completely, then hold your breath.3.Pull your belly toward your spine..
The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.