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Exercise for the Transversus Abdominis  (AKA the muscle that pulls in the ring of your waist)One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down)rather than an hourglass one(tapered at the waist). Here’s what you can do along with your usual ab workout:1.Get on all fours, back straight, looking down.2. Exhale completely, then hold your breath.3.Pull your belly toward your spine..

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist)One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down)rather than an hourglass one(tapered at the waist). Here’s what you can do along with your usual ab workout:1.Get on all fours, back straight, looking down.2. Exhale completely, then hold your breath.3.Pull your belly toward your spine..

Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise

Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

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