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Leg Circuit: 5 moves for 20 seconds each. 3 rounds. (video included) 180* squats Reverse lunge with kick Lower body jacks Cross-back lunge with knee tuck Pulse squat jumps

One Exercise every girl should do!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. -- http://realresultsin3weeks.info/

Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides