pan - seared mahi - mahi with easy pineapple salsa on a black plate

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Pan-Seared Mahi-Mahi with Pineapple Salsa

Name: Pan-Seared Mahi-Mahi with Pineapple Salsa
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 (6-ounce) skinless mahi-mahi, skinless fillets; 1 dashes Cayenne pepper or 1 small jalapeno; 2 1/2 tbsp Cilantro, leaves; 1/2 tsp Garlic, granulated; 1/2 Lime; 1 cup Pineapple; 2 1/2 tbsp Red onion; 1 tbsp Lime juice, fresh; 1/2 tsp Black pepper; 1 1/2 tsp Cajun seasoning; 1 Sea salt; 1/4 tsp Sea salt; 1 3/4 tbsp Cooking oil

20min · 2 servings

A quick & healthy recipe for pan-seared mahi-mahi (a budget-friendly neutral tasting white fish) topped with an easy pineapple salsa. Fix this in only 20 minutes for a fast, simple & yummy weeknight meal and save any leftover fruit salsa for snacking! (gluten-free, paleo & whole30) #seafood #whole30 #realfood #pineapple #healthyrecipes

Elaina @ The Rising Spoon

Ingredients

Seafood

• 2 (6-ounce) skinless mahi-mahi, skinless fillets

Produce

• 1 dashes Cayenne pepper or 1 small jalapeno

• 2 1/2 tbsp Cilantro, leaves

• 1/2 tsp Garlic, granulated

• 1/2 Lime

• 1 cup Pineapple

• 2 1/2 tbsp Red onion

Condiments

• 1 tbsp Lime juice, fresh

Baking & Spices

• 1/2 tsp Black pepper

• 1 1/2 tsp Cajun seasoning

• 1 Sea salt

• 1/4 tsp Sea salt

Oils & Vinegars

• 1 3/4 tbsp Cooking oil

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