Yes, I have started playing basketball and I have to report it's a super cardio exercise, greatly works your butt, shoulders arms, and protects against osteoporosis!

Yes, I have started playing basketball and I have to report it's a super cardio exercise, greatly works your butt, shoulders arms, and protects against osteoporosis!

Get your body in shape with this holiday fitness plan!

Your 12 Days 'Til Christmas Fitness Plan

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise Ball Workout Poster for Women 19"X27" Laminated

Don't stop until you're proud of what you have become! http://therunningbug.co.uk/default.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #therunningbug #running #fitness #gym #motivaton

Don't stop until you're proud of what you have become! http://therunningbug.co.uk/default.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #therunningbug #running #fitness #gym #motivaton

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