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in Lee's Summit, MO is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit for more information.

I usually go to crossfit in the evening. Did my first class this morning. I have to say, I do have a better attitude already!! LOL there may be something to this early am workout thing! Haha

Hey Lovelies! How are you? I'm good now once I forced myself to the gym. Most morning I wake up and I have no problem going to the gym, in-fact I'm excited to go. This morning for some reason I didn't feel like going. The thought of going back to ...