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  • Jane Wang

    Broccolini, is a trademark of the Mann Produce Company for a hybrid between broccoli and Gai Lan (Chinese Kale or Chard). It has a more delicate taste than broccoli and is more sweet than Kai Lan and can be eaten raw or briefly cooked. It iss rich in vitamin C, potassium, iron, fiber and vitamin A . It is also known as asparation, bimi, broccoletti, broccolette and tenderstem.from and #Broccolini #Broccoli #Kai_Lan #wisegeek #wikipedia

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Kai Lan also known as Chinese broccoli or Chinese kale, is a slightly bitter leaf vegetable featuring thick, flat, glossy blue-green leaves with thick stems and a small number of tiny, almost vestigial flower heads similar to those of broccoli. Its flavor is very similar to that of broccoli, though not identical, being a bit sweeter. by projectfidgetyfingers and #Kai_Lan #projectfidgetyfingers #wikpedia

In traditional Chinese medicine, broccoli is a food with marvelous healing powers. It provides a variety of strong antioxidants that prevent cancer & reduce tumors. It is low in calories & rich in vitamins & minerals that promote strong bones, eye health, good digestion, repair skin damage & boost the immune system. It is also thermically beneficial to regulating the body's temperature.

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