Kai Lan also known as Chinese broccoli or Chinese kale, is a slightly bitter leaf vegetable featuring thick, flat, glossy blue-green leaves with thick stems and a small number of tiny, almost vestigial flower heads similar to those of broccoli. Its flavor is very similar to that of broccoli, though not identical, being a bit sweeter. by projectfidgetyfingers and en.wikipedia.org/... #Kai_Lan #projectfidgetyfingers #wikpedia
In traditional Chinese medicine, broccoli is a food with marvelous healing powers. It provides a variety of strong antioxidants that prevent cancer & reduce tumors. It is low in calories & rich in vitamins & minerals that promote strong bones, eye health, good digestion, repair skin damage & boost the immune system. It is also thermically beneficial to regulating the body's temperature.