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Studies have shown that increased blood acidity promotes the release of #calcium from bones. But does this warrant following a special #diet to balance your pH levels? Learn the truth about the popular acid-reducing (or alkaline) diets. http://www.berkeleywellness.com/healthy-eating/food/article/does-ph-your-diet-matter/?ap=2012  #food #science #mythbuster #health

Studies have shown that increased blood acidity promotes the release of #calcium from bones. But does this warrant following a special #diet to balance your pH levels? Learn the truth about the popular acid-reducing (or alkaline) diets. http://www.berkeleywellness.com/healthy-eating/food/article/does-ph-your-diet-matter/?ap=2012 #food #science #mythbuster #health

Americans still drink 59 gallons of #soda a year per person, on average. Get answers to essential questions about soft #drinks and your health. http://www.berkeleywellness.com/healthy-eating/food/slideshow/soft-drinks-your-health?ap=2012 #FedUpChallenge

Americans still drink 59 gallons of #soda a year per person, on average. Get answers to essential questions about soft #drinks and your health. http://www.berkeleywellness.com/healthy-eating/food/slideshow/soft-drinks-your-health?ap=2012 #FedUpChallenge

*These* foods are best for lowering #cholesterol, and here's how they do it: http://www.berkeleywellness.com/healthy-eating/diet-weight-loss/article/cholesterol-lowering-foods/?ap=2012  #food #diet #fiber #health

*These* foods are best for lowering #cholesterol, and here's how they do it: http://www.berkeleywellness.com/healthy-eating/diet-weight-loss/article/cholesterol-lowering-foods/?ap=2012 #food #diet #fiber #health

Short answer - despite the rampant misinformation out there, it is perfectly safe to consume.

Short answer - despite the rampant misinformation out there, it is perfectly safe to consume.

"Shake" the habit: most people can get all the #nutrition they need from eating whole #food. http://www.berkeleywellness.com/vitamins/minerals/healthy-eating/diet-weight-loss/article/great-shakes-why-whole-food-better-you/?ap=2012  #weightloss #healthyweight #health

"Shake" the habit: most people can get all the #nutrition they need from eating whole #food. http://www.berkeleywellness.com/vitamins/minerals/healthy-eating/diet-weight-loss/article/great-shakes-why-whole-food-better-you/?ap=2012 #weightloss #healthyweight #health

There are plenty of #calcium -fortified foods on the market, from orange juice, to cereal, to bread. But how exactly do they work? Is drinking calcium-fortified OJ the same as drinking regular OJ and taking a calcium supplement? Here's what you need to know: http://www.berkeleywellness.com/healthy-eating/nutrition/article/calcium-fortified-foods-what-you-should-know/?ap=2012 #health #food #diet #nutrition

There are plenty of #calcium -fortified foods on the market, from orange juice, to cereal, to bread. But how exactly do they work? Is drinking calcium-fortified OJ the same as drinking regular OJ and taking a calcium supplement? Here's what you need to know: http://www.berkeleywellness.com/healthy-eating/nutrition/article/calcium-fortified-foods-what-you-should-know/?ap=2012 #health #food #diet #nutrition

Eating healthy isn't as hard as you think! Follow these 14 key diet tips to make smart food choices & maintain a healthy diet.

Eating healthy isn't as hard as you think! Follow these 14 key diet tips to make smart food choices & maintain a healthy diet.

Dietitian - What I really do. I love this! Many of my clients have teased me about not having a couch in my office!

Dietitian - What I really do. I love this! Many of my clients have teased me about not having a couch in my office!

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