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Skinny Fat: Great Article. This article speaks specifically about what my husband (who is a personal trainer) started working on when we got together. It is better to be fit than to be skinny. I may have been a size six but the amount of jiggle I had meant I was not healthy.

Laser Crystal Model of Insulin - Grossman: 80 mm glass cube.

Nutrient Timing – When to Eat Carbs for the Best Fat Loss Nutrient timing is a highly effective approach to dieting. By only eating carbohydrates at certaintimes, you can maximize your fat loss.

Add fiber to your morning protein smoothie to boost weight loss! Most Americans don't get nearly enough daily fiber. This lists how much you need to help weight loss and a couple high quality fiber supplements. #fiber

10 Ways to Increase Insulin Sensitivity for Better Fat Loss

10 Ways to Stay Accountable for Weight Loss

Vintage insulin bottles. (wow…I had no idea insulin use was even done back then…)

If back fat is one of your biggest body hang-ups, focusing on strengthening that area is key—and yet, it's often overlooked.

Flexibility is SO important for overall fitness, but undoubtedly THE most overlooked component of most people's plans.