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Insulin sensitivity is the key to fat loss. Follow these guidelines to improve it and boost your fat loss potential. Diabetes Infographic, Diabetes Living, Types 1 Diabetes, Fatloss Loseweight, Fat Loss, Weights Loss, Diabetes Diabetes, Insulin Sensitive, Weightloss Fatloss
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Skinny Fat: Great Article. This article speaks specifically about what my husband (who is a personal trainer) started working on when we got together. It is better to be fit than to be skinny. I may have been a size six but the amount of jiggle I had meant I was not healthy.
Add fiber to your morning protein smoothie to boost weight loss! Most Americans don't get nearly enough daily fiber. This lists how much you need to help weight loss and a couple high quality fiber supplements. #fiber