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Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Some people follow horoscopes, others believe a person's sleeping position can say a lot about themselves.

Some people follow horoscopes, others believe a person's sleeping position can say a lot about themselves.

How Sleepy Are You? I use the Epworth Scale daily. This is certainly a fancy copy of it...

How Sleepy Are You? I use the Epworth Scale daily. This is certainly a fancy copy of it...

We created this infographic to teach people about Sleep Apnea Symptoms and Treatment. If you have any questions about sleep apnea, just read this infographic. Most people that have sleep apnea never find an alternative treatment and suffer for years. Plus, it’s not fair to your spouse when you snore like a beast. Dr. Darren Flowers has been treating sleep apnea for years, and should be your number one choice when choosing a sleep apnea doctor.

We created this infographic to teach people about Sleep Apnea Symptoms and Treatment. If you have any questions about sleep apnea, just read this infographic. Most people that have sleep apnea never find an alternative treatment and suffer for years. Plus, it’s not fair to your spouse when you snore like a beast. Dr. Darren Flowers has been treating sleep apnea for years, and should be your number one choice when choosing a sleep apnea doctor.

Everything You Need to Know to Sleep Better, Tonight #sleep #rest #relax http://greatist.com/happiness/secret-better-sleep-infographic

Everything You Need to Know to Sleep Better, Tonight #sleep #rest #relax http://greatist.com/happiness/secret-better-sleep-infographic

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