Fit for Life GA is a locally owned and operated studio with private setting for more personalized attention to our clients individually! We take pride in the fact that each visit will be with your same preferred personal trainer or massage therapist to improve the continued progress of meeting your fitness & health goals. We offer both Personal Training & Massage Therapy Services for improved Health & Wellness.
These self-care strategies can help prolong your massage therapy career: 1. Clothes-On, No-Oil Treatments 2. Side-Lying Position 3. Use Tools 4. Use More Pull, Less Push 5. Specialize 6. Invest in a Rolling, Adjustable Stool 7. Teach Client Self-Care 8. Take Care of Yourself
If you’ve never had a massage you probably have some questions: Should I eat, drink, or stretch before the massage? What about after the massage? What should I wear? Can I leave any clothes on? The graphic below should put your mind at ease if you’re a little anxious – it illustrates what to expect during your massage therapy session and explains how to prepare for your massage.......kur spa