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Curso de formación nivel 1 de 20 horas lectivas.

Curso de formación nivel 1 de 20 horas lectivas.

The pull of a tight psoas. It is impossible to have a problem with the psoas that does not involve the aforementioned piriformis. Any problem with its next door neighbor quadratus lumborum will involve the psoas as well.

The pull of a tight psoas. It is impossible to have a problem with the psoas that does not involve the aforementioned piriformis. Any problem with its next door neighbor quadratus lumborum will involve the psoas as well.

Try #HugTheMoon with an added side bend! A great way to work the obliques and mobilize the spine. #pilates #reformerpilates

Try #HugTheMoon with an added side bend! A great way to work the obliques and mobilize the spine. #pilates #reformerpilates

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